Recipe :
2 tbsp pine nuts
75g (30z) baby spinach leaves
25g (1 0z) peeled and diced red onion
1 small ripe mango, peeled and chopped
5 strawberries, hulled and diced
2 tbsp dried cranberries

Dressing
3 tbsp vegetable oil
1 tbsp balsamic vinegar
1 tsp caster sugar


Heat a dry frying pan and add the pine nuts
. Toast them for around two minutes stirring continuously until golden, but watch out that they don't burn.
Combine the baby spinach leaves, red onion, mango, strawberries and dried cranberries in a bowl
. In a bowl combine three tablespoons of vegetable oil, a tablespoon of balsamic vinegar and a tablespoon of caster sugar.
Add seasoning to taste
. Whisk vigorously until the dressing is blended
. Toss the salad with the dressing.
And to finish, sprinkle the toasted pine nuts over the top for some added nutrition
Super healthy and delicious!